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Nothing in the World is Impossible

By: Karlise Cureton Nothing in the world is impossible. If you have big goals in life, one of the best things you can do is to realize this truth. Take a moment to imagine yourself achieving your dreams.  Do not allow your fear of failure prevent you from dreaming big bold goals! And A. C. T. like it's impossible to fail. A-Accept there may be obstacles, limitations and challenges. Accept they are designed to develop you into the person who can reach the goal. C-Create a plan and write it down. Place it in a place you can see it written down everyday. And be ok with this plan changing because IT. WILL. CHANGE. T-Tackle the plan! Go after your plan relentlessly until the goal is reached. Be flexible...

Why You Should Always Be Patient with Yourself

By: Karlise Cureton On this path of the hustle and grind to excellence, there's one thing you must practice to keep sane. Patience. I know we have set high standards and expectations of ourselves but please, make it a practice to be patient with yourself. Your growth, your healing, your progress. You're growing, learning and healing. Which means you should expect to make mistakes and to take detours. Leave yourself some wiggle room to slip up, to miss a turn get lost and arrive to the meeting late. You're gonna forget the names if the person you just met or send and email without proofreading it. Expect to make rookie mistakes. It's part of the process. Stop beating yourself up over the little things! Don't waste time worrying...

BE A DREAMER AND DREAM BIG!

All men dream but they do not dream equally. Those who dream by night wake to find it was vanity. But the dangerous dreamer is she who dares to dream by day. For she may act & make her dreams possible! - T. E. Lawrence If you want to see a transformation in your life, <bold> start day dreaming! </bold> Instead of just dreaming wishing & hoping, set aside an hour or two just to do research. Find out how much airfare is for your dream vacation!  Search your friends list for people who can help you start training for that full marathon you've dreamed of finishing! (EHHEM *WAVES HANDS IN AIR* I VOLUNTEER AS Tribute) Find out how much you need for an initial investment....

GREAT TURNOUT AT KICKSTART

Women came out to Reservoir Park on Saturday ready for a workout and that’s exactly what they got and more. KICKSTART was a day NOT about competition, but motivating and supporting women to kick in gear their workout plan as the warmer months are ahead. [gallery size="medium" ids="2637,2638,2639"] This event was aimed at encouraging women to take control of their health by making better choices, not just with fitness and nutrition, but with relationships, and behaviors that affect your mental, physical, and emotional health. Gaudenzia New Option was our primary partner to promote women’s health at Kickstart.   This event was an extension of the partnership between Gaudenzia and BGH to mobilize minority women to advocates women’s health by spreading HIV awareness sponsored by the National...

EVERYONE NEEDS SOMEONE TO GET AHEAD!

In the spirit of Transformation Tuesday, this week I want to encourage you to find a mentor. I can't begin to tell you how much my mentor has sewn into not only my life but also my business. She and I can discuss just about any and everything: Christ, college, traveling, work, our passion projects, food, music, you name it we've talked about it! More important than us being able to talk about anything, she challenges me, she leads me, encourages me and helps me to stay grounded. If you haven't been seeing progress in your life try finding a mentor. Read more on my mentor here:  http://wp.me/p5aXzi-a0 You can contact Karlise Cureton via email for booking at damselnodistress@gmail.com #Transformationtuesdays...

TODAY’S WORDS OF INSPIRATION: DECIDE TO BE HAPPY

You ever see those people who seem to always be happy? Like every day they are smiling and cheerful? Do you want to be one of those happy people? Simply decide to be happy. Every day when you wake up make a conscious decision to be happy. It's as simple as that! You can contact Karlise Cureton via email for booking at damselnodistress@gmail.com #Transformationtuesdays...

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TAKE A CHANCE AT FOLLOWING YOUR DREAMS!

You know what's really liberating? Knowing that you can fail at something you don't love so you may as well take a shot at something you love! Do you have a dream? A goal?  But you haven't had the courage to try? Whatever is keeping you from reaching your goal it can't be worse than never trying. You can't fail until you try and even playing it safe (not trying at all) won't protect you from failing. If you want to change your life, take a chance at following your dreams!  You can contact Karlise Cureton via email for booking at damselnodistress@gmail.com #Transformationtuesdays ...

REPEAT AFTER ME “NO LIMITS FOR 2016!”

People may look at you crazy, people may think your goals and dreams are not attainable, unrealistic, or perhaps not fitting for YOU.  We all have been there before, it’s when someone tells you “You Can’t” and/or when society puts “Limits” what you can achieve. I have news for you, YOU have control of your destiny, NOT them.   So it’s time to remove your limits! #NoLimits2016 a simple change in perspective can go a long way. Things that seem unimaginable become possible from simply changing how you look at them. You can transform your life simply by removing limits from it!  You can contact Karlise Cureton via email for booking at damselnodistress@gmail.com #Transformationtuesdays ...

2015 IS OVER… LET A NEW YOU BEGIN!

Today we are going to transform 2015, simply by looking to all your successes! Instead of focusing on your new years’ resolutions that you didn't keep; focus on all your wins for the year. Celebrate yourself! Celebrate all of your awesomeness, your commitment to eating healthy, you’re dedication to a raising funds for breast cancer awareness and even if those aren't applicable, celebrate the simple fact that you woke up and showed up every day of the year! Shift your focus for the next few days from the things you have not accomplished to the things that you have. Remember: If you change the way you look at things the things you look at change. So when you're counting down to midnight, keep in the back of your mind 2015 wasn't so...

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I’M NOT TELLING YOU IT’S GOING TO BE EASY!

Hey remember that time when someone introduced you to a life of rainbows and butterflies and then handed you an easy button? Ha! Yea, me neither! This week’s Transformation Tuesday principle is simple: "I'm not telling you it’s going to be easy. I'm telling you it’s going to be worth it." See simple, sweet & to the point! Pull on your big girl pants & take care of business ladies! Everything is gonna be ok! The other shoe will drop, eventually. And if you can get past the feelings of anxiety & stress. If you can just HANG ON you will make it! This week is ALREADY amazing! Just waiting for you to put your signature on it & finish strong. You can contact Karlise Cureton via email for booking at damselnodistress@gmail.com....