What is a Vegan Diet?
A vegan diet is a practice of abstaining from the use of animal products with your diet, as well as limiting the consumption of processed foods. People may get it confused with a plant-based diet, but a plant-based diet may include the use of animal products.
One of the fastest ways of getting in shape is following a diet that’s limiting the consumption of processed foods and simple carbs. The body transformation that you see below occurred in 7 weeks just by following a vegan diet and weightlifting regimen.
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Online client 7 week progress! I don’t have to be there to push you!! Vegan. Weight lifting….sculpting and creating a better version of herself! That’s love! Qui2health@gmail.com #qui2health #motivation #personaltrainer #letmehelpyou #bodybuilding #consistency #fitnessjourney
Here’s a list of vegan recipes that are packed with tons of protein:
This delicious vegan sandwich is made with avocado, maple syrup, tamari, tomatoes, dijon mustard and more! Here’s the recipe.
If you love Italian food this a great alternative. You can still get the taste you love but in a healthier fashion and packed with tons of protein. Here’s the recipe.
Instead of using brown rice switch to quinoa. If you also love sushi and you find it hard to cut it out of your diet, you can definitely try this alternative. Here’s the recipe.
When you’re following a strict diet plan, the key is to have fun and experiment with different healthy foods. Living a healthy life doesn’t have to be boring! You just have to be willing to try foods you’ve never tried before.