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How to Transform Your Body in 7 Weeks by Following a Vegan Diet

How to Transform Your Body in 7 Weeks by Following a Vegan Diet

What is a Vegan Diet?

A vegan diet is a practice of abstaining from the use of animal products with your diet, as well as limiting the consumption of processed foods. People may get it confused with a plant-based diet, but a plant-based diet may include the use of animal products.

One of the fastest ways of getting in shape is following a diet that’s limiting the consumption of processed foods and simple carbs. The body transformation that you see below occurred in 7 weeks just by following a vegan diet and weightlifting regimen.

Here’s a list of vegan recipes that are packed with tons of protein:

Tempeh Reuben Club Sandwich

This delicious vegan sandwich is made with avocado, maple syrup, tamari, tomatoes, dijon mustard and more! Here’s the recipe.

Vegan Lemon Fettuccini 

If you love Italian food this a great alternative. You can still get the taste you love but in a healthier fashion and packed with tons of protein. Here’s the recipe.

Quinoa Sushi with Tofu Steaks and Chickpea Bean Egg

Instead of using brown rice switch to quinoa. If you also love sushi and you find it hard to cut it out of your diet, you can definitely try this alternative. Here’s the recipe.

Key Takeaway

When you’re following a strict diet plan, the key is to have fun and experiment with different healthy foods. Living a healthy life doesn’t have to be boring! You just have to be willing to try foods you’ve never tried before.

Farah Green
Web Content Manager

As a body activist, speaker and exercise nutrition coach, Farah is on a mission to break the generational curse of chronic disease among women of color and help them embrace their bodies by helping them build more self-love and confidence. She has helped hundreds of women create a healthy lifestyle for themselves and their families. As the web content manager for BGH, Farah will share various health and wellness tips that will help every woman improve their quality of life through health, wellness, and nutrition. Farah and the web content team is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually. Our goal is to help you make your health more of a priority.

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