We talk about fitness and exercise a lot here because the two go hand in hand with good health and what it means to really take care of your body. We know that it’s easy to get laid back about your fitness goals in the hustle of daily life. Especially when you have a million and one things going on in your life as many of tend to do. There’s work, family, passions, and social lives to keep up with, and we get it, but making the time to focus on your fitness is essential. Thankfully, we live in the age where there’s literally an app for everything we could imagine so just like we download all the latest to keep our work and personal lives on track, there are fitness apps that can help you achieve your goals and stay fit. Here are five apps you can download today to kickstart your fitness routine.
Fitness for Your Daily Life
Adidas All Day Fitness – If you’re looking for a fitness app that incorporates all aspects of wellness in your lifestyle, this is the one for you. There are workout challenges, yoga tips, meditation sessions, nutritional resources and ways to log all of your progress! (http://www.adidas.com/us/allday)
My FitnessPal – If your goal is to focus on losing weight, this is a fitness app that you track what you eat. It’s way more than a simple calorie counting tool by keeping track of both the calories you consume and how much you burn along with a supportive community and tips to help you out along the way.
30 Day Push Up Challenge & 30 Day Squat Challenge – If there’s something specific you’re working on, starting a fitness challenge is a great way to get focused. This is especially great for those exercises you aren’t really good at or don’t like like push ups or squats . These two apps are super easy to follow challenge with clear instructions to help you succeed.
7 Minute Workout – For the busiest women who just want to get a quick in and keep it moving this 7 minute daily workout app is perfect. Customize your workout by choosing the types of exercise you want to do, how many sets for each, and how each workout will last. This one comes complete with guided videos to help you get started.