4 Vitamins Every Woman Should Take and Why
While every women is fine like wine, eventually there comes a time where you began to age and are prone to more diseases. Although healthy eating can do many wonders for your body, it may not be enough for you to get all the nutrients you need. So below are 4 vitamins you should take and some info on why. Don’t forget ladies, share these tips with a friend and get healthy together.
As we beautifully age, our bone mass tends to decrease, resulting in weaker bone structure. Calcium aids in providing nutrients to strengthen those bones. Doctors normally recommend this to women who show early signs of osteoporosis and osteopenia. Calcium also helps both men and women to maintain their weight. Also calcium can prevent colon cancer by preventing the growth of polyps which leads to cancer. And finally calcium helps protect your cardiac muscles; assisting your heart in contracting and relaxing properly.
Vitamin D can help cure rickets which is a skeletal disorder which is caused by a vitamin D deficiency. Vitamin D also helps with Osteomalacia which is also known as “soft bones”. Vitamin D reduces the chance of peripheral arterial disease. Vitamin D helps the body to absorb calcium, which is essential for our bones while at the same time protecting your body from cancer.
Iron Boosts Hemoglobin Formation which can help transport oxygen to the blood cells. This is a great benefit for women being as though, we lose a lot of blood over years doing our menstruation cycle which causes us to be more likely to have anemia than men. Also benefiting off of this transportation of oxygen cells is your brain. Iron increases brain function by stimulating cognitive activity.
Folic acid helps in controlling the amount of homocysteine in the body reducing the chances of a stroke. For pregnant women folic acid can prevent birth defects. Folic acid promoted the formation of red blood cells as well. This vitamin has also been find to help with anxiety and depression.
Remember ladies live life to the fullest but live healthily. Take some time to consume a few vitamins. They can only benefit you. For more on how to live healthy and eat right visit Blackgirlhealth.com