Follow us @blkgirlhealth


12 Treadmill Upper & Lower Body Workouts to Help You Get in Shape for Summer

treadmill workout makes you sweat

12 Treadmill Upper & Lower Body Workouts to Help You Get in Shape for Summer

Summer is Coming

May I remind you that summer is less than 50 days away, so we still have time to get the summer physic we desire. Instead of forcing yourself to hit the gym and not having a prepared workout routine this 12 treadmill upper and lower body workout routine is just what you need to maximize your calorie burn.

Workout Motivation!❤️This is for everyone that has asked me for #UpperbodyExercises. ❤️Here’s 12 Exercises you can add to your #TreadmillWorkout to target both #UpperBody and #LowerBody 15-25reps of each! The Uphill Walk/Jog 2min, 3x and to take it to the next level & recruit some fast twitch fibers & more glutes and core add in 20-30sec sprints 5x! (Song #ChinLi @nickiminaj 🎶❤️) ❤️Our 30Day #SummerBody Bootcamp is starting Monday May21st in the club @hollywoodtrainerclub it’s only $20/month and all of your daily workouts, full length with instruction for all levels are in our #VirtualGym and you can play them from your smartphone or computer. The meal plans & Healthy Recipes, Community Support & more are all in the club! So login and join us! #HealthisWealth #TreadmillWorkout #WorkoutMotivation

A post shared by Jeanette Jenkins (@msjeanettejenkins) on

12 exercises you can add to your treadmill routine to target both upper and lower body:

  1. Pull Ups
  2. Pull-Ups Legs Extended
  3. Up-Right Row Uphill
  4. Bicep Curl to Shoulder Press Uphill
  5. Rotate and Reach
  6. Weighted Slow Single Arm Jabs
  7. Hold Isometric 10 seconds
  8. Triceps Kickback Turn Palms Up
  9. Jog and Walk Uphill
  10. Side Shuffles
  11. Low Squat Side Shuffles
  12. 12 Squats to Calve Raises

Watch the full workout video above for a full demonstration of each exercise.

Each workout should be completed 15-25 reps and repeat 3-5x. 

Workout by Jeanette Jenkins

Farah Green
Farah Green
Web Content Manager

As a teenager, Farah always struggled with her weight. With the daily challenge of having to lose and maintain her weight, Farah decided she is going to be the first in her family to break unhealthy eating habits and combat disease. Since then, she has found a passion for health and wellness and is always researching the next fitness craze. Farah is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually.

No Comments

Post a Comment