Summer is Coming
May I remind you that summer is less than 50 days away, so we still have time to get the summer physic we desire. Instead of forcing yourself to hit the gym and not having a prepared workout routine this 12 treadmill upper and lower body workout routine is just what you need to maximize your calorie burn.
Workout Motivation!❤️This is for everyone that has asked me for #UpperbodyExercises. ❤️Here’s 12 Exercises you can add to your #TreadmillWorkout to target both #UpperBody and #LowerBody 15-25reps of each! The Uphill Walk/Jog 2min, 3x and to take it to the next level & recruit some fast twitch fibers & more glutes and core add in 20-30sec sprints 5x! (Song #ChinLi @nickiminaj 🎶❤️) ❤️Our 30Day #SummerBody Bootcamp is starting Monday May21st in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com it’s only $20/month and all of your daily workouts, full length with instruction for all levels are in our #VirtualGym and you can play them from your smartphone or computer. The meal plans & Healthy Recipes, Community Support & more are all in the club! So login and join us! #HealthisWealth #TreadmillWorkout #WorkoutMotivation
12 exercises you can add to your treadmill routine to target both upper and lower body:
- Pull Ups
- Pull-Ups Legs Extended
- Up-Right Row Uphill
- Bicep Curl to Shoulder Press Uphill
- Rotate and Reach
- Weighted Slow Single Arm Jabs
- Hold Isometric 10 seconds
- Triceps Kickback Turn Palms Up
- Jog and Walk Uphill
- Side Shuffles
- Low Squat Side Shuffles
- 12 Squats to Calve Raises
Watch the full workout video above for a full demonstration of each exercise.
Each workout should be completed 15-25 reps and repeat 3-5x.