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Hyleas Fountain

Go the Distance with Your Health like Olympic Medalist Hyleas Fountain

Our #wcw this week is Olympic medalist, Hyleas Fountain. Known as one of the most talented heptathletes in the country, Fountain knows a thing or two about going the distance. And, even though most of us aren't training to compete in Olympic events, we all can relate to the challenges that come along when you're in the race to take charge of your health. With a track record that includes accolades the likes of Hyleas Fountain, being healthy is just a part of life. But, for the rest of us, in order to go the distance that staying fit, eating well, and taking care of our bodies requires, we have to be intentional. And, according to Fountain, it all starts with approaching being healthy as a...

Selena Watkins

Move Your Body in Shape with Selena Watkins

This week our #wcw is the gorgeous Selena Watkins. Creator of the caribbean inspired dance fitness program Socanomics, SoulCycle instructor, and Women's Health Next Fitness Star. Get to know about her and how she uses movement--and dance in particular--to stay fit and in shape. Fitness workouts inspired by dance aren't anything new. But for Selena Watkins, her passion for movement, caribbean flavor, and a career in dance that spans over a decade, she was able to carve a space in the dance fitness space that changed the game. From Selena's dance choreography to her love for fitness, it's all rooted in her belief in movement. In order to succeed in life, she believes we must all be active participants. And the "active" part is literally infused into...

Ernestine Shepherd

Body Builder Ernestine Shepherd’s Amazing Transformation

This week's #wcw is competitive body builder, model, and personal trainer Ernestine Shepherd. At 79 years old she is slaying stages and competitions with her body building skills and perfectly sculpted body. But, would you believe us if we told you, she wasn't always this way? We're sharing the story of this world record holder and all around diva, along with a few tips on how you can begin your body transformation as well. Ms. Ernestine Shepherd wasn't always into to athletics. To be honest, she was a certified girly girl. At the age of 56, however, things changed. The loss of her sister drew her closer to an activity they had started together (going to the gym) and from there Shepherd began to transform her...

Miss USA Deshauna Barber

Breaking Boundaries with Miss USA Deshauna Barber

Almost a year ago at the Miss USA 2016 pageant, it was announced that "District of Columbia!" was be to crowned the next Miss USA. That beauty queen was Deshauna Barber, an African American woman who broke countless boundaries with her flawless performance and now, legendary win. Here's everything you should know about our #wcw, KICKSTART special guest, and beauty queen Deshauna Barber. 5 Things You Should Know about Miss USA Deshauna Barber She is a member of the Army Reserves. Yes, you heard that right. This Miss USA is the first to hold the title while being an active member of the military. She credits her disciplined upbringing to helpi her excel both in the military AND in the pageantry world. Training, research, and holding...

Janelle Monae

How Janelle Monae Keeps Her Natural Glow

Recently, the world has been taken by storm with the release of the phenomenal movie “Hidden Figures”, which depicts the story of three African American women that assisted NASA with its first journey to the moon. With the movie’s world success, it’s only fitting that we name Janelle Monae as this week’s #wcw. Known for her individualism and refusal of societal conformity, Janelle Monae has inspired many young black women around the world to be their authentic selves. Her grace and beauty has been admired among millions around the world. And her many recent red carpet appearances have us falling in love all over again. If there's one thing that we admire most about Janelle Monae--besides her flawless natural hair styles--it's her natural beautiful glow....

Robin Roberts Fitness and Nutrition

Why Robin Roberts Puts Fitness and Nutrition First

This week’s #wcw goes to the remarkable Robin Roberts. Most known for being a prominent TV broadcaster on national stations such as ABC and ESPN, she has gotten even more recognition for sharing her journey through surviving breast cancer. Learn why she thinks fitness and nutrition are the keys to a healthy lifestyle. Being in the public eye forces you to be in shape, but good health is what made Robin Roberts adapt a strict nutrition based lifestyle. As an athlete, Roberts has always tried to lead a healthy life by adapting a mostly low carb diet, but after her health issues and battle with cancer, she knew it was time to make some significant changes. Focusing on Fitness and Nutrition Low carbs aren't the only thing that...

How Chrissy Teigen Maintains Her Post Baby Body

The notoriously funny and beautiful Chrissy Teigen lands in this weeks #WomanCrushWednesday spotlight. Find out how the new mom keeps her body snatched and free of toxins. This beauty came on to the scene as a fashion model. Now she has evolved into a cook, talk show host, mother, and wife. This week’s #wcw goes to the outgoing and beautiful Chrissy Teigen. Now married to music super star John Legend and mother to a gorgeous baby girl named Luna, Teigen is even more stunning. It is no secret that Chrissy loves food, but she still tries to incorporate healthy eating habits into her diet. Teigen likes to stick to a low carb diet filled with protein and vegetables. She also is known for going on detox cleanse...