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7 sculpting workouts

7 Sculpting Moves to Get You Motivated and Fit for Summer!

Ladies, Summer is Here! With summer now officially here that doesn't mean you stop working towards your health and fitness goals. There are so many ways to get in shape over these next three months.  In this short video clip, Jeanette Jenkins, shows us 7 sculpting moves to get in shape this summer. [embed]https://www.instagram.com/p/Bj8Iw1iny6B[/embed] 7 Low Impact Exercises to Sculpt Your Body Side Lung to Front Kick Push-Up  to Squat Bicep Curl Shoulder Press Plie Squat with Upright Row and Front Deft Lift Goblet Squat Stationary Bikes with Bicep Curls Back Row to Back Fly with Back Taps Chest Fly's with Ab Double Leg Lower Make sure you complete each workout for 15-25 reps and 2-3 sets. Key Takeaway High-Intensity Training and aggressive cardio isn't the only way to properly get...

ads and exercise

Ab & Booty 8 Exercise Mini Band Circuit: It’s Week 3 of Summer Ladies!

Summer Body 2018 Hey ladies! Are you excited for summer? I know we all can't wait to wear our bathing suits to the beach and our maxi dresses. I know we all want to look cute in our summer clothes, so here's a workout that will help you get your body tight for 90 days of summer! [embed]https://www.instagram.com/p/BjpNqpOnFS5[/embed] Abs & Booty Exercise Regimen 1. 20 crunches & 20 air squats 2. 10 reverse crunches & 20 air squats w/ overhead press 3. 20 Russian twists & 20 lunges - 10 each leg 4. 20 leg lifts & 20 hip-thrusters Each workout can be completed 3-5 times with the mini band.   Let's get our mind and body right for summer, ladies! ...

Latoya

How One Known Chef Decided to Change Her Life for the Better

Self-love is the Key to Happiness As women, our bodies go through various different stages. And throughout those stages, we tend to be extremely hard on our bodies not knowing how to love it properly. We fight with ourselves thinking we have to be a certain model size or follow European guidelines of beauty. As a result, we end up neglecting our bodies for other things like food. It takes courage to realize self-worth and that no ones opinion about your body should matter. With that said, I wanted to share with you one woman's story that might change your perspective on every aspect of your body. The key is to never give up and learn to embrace every flaw on your body that you discover. Story by: Latoya Shauntay Snell  [embed]https://www.instagram.com/p/BjOhhlTlpCb[/embed] Key Takeaway People are always...

run

Are you up for the challenge? Run a Half Marathon with Less than a Month to Train

The Love for Running! Often times, when you hear people training for a 5K race, 10K race or a half-marathon race, they usually train for months. They have a set goal and each day they're working on reaching that target. But what if you only had one month to train for a half marathon race? Would you quit or would you come up with a workout routine to prepare? Most people would actually give up and throw in the towel. They would make a bunch of excuses as to why they can't train for the race and finish. But not this guy - he ran had less than a month to train for his half marathon race and with the help of his wife (who's also a runner)...

weight loss and loos skin

How to Avoid Loose Skin DURING and AFTER Weight Loss

Tightening Your Skin During and After Weight Loss Lossing weight takes time and it doesn't happen overnight. Most people believe it should only take 5 months to drop 40 pounds. Although this is possible, everyone's body is different and therefore, you shouldn't compare yourself to others. Everybody's health and wellness journey is different and we all have different genetic makeups. So, throughout your weight loss journey remember to solely focus on you. Here are some great tips on how to avoid skin during and after weight loss: [embed]https://www.youtube.com/watch?v=Ze8ac2gGAuc[/embed] Key Takeaway If you watched the full video above, you know during your weight loss journey you must continue to care for your skin by exfoliating, consuming detox drinks and meal prepping. Also be mindful of your age, but don't make that as...

squats

Get Your Glutes Right Just In Time for Summer

Summer is Coming Ladies, summer is less than 50 days away, so you know what that means, we have to start working towards our summer bodies. If you're hitting the gym 5-6 times a week, you can't forget about toning your glutes. Doing cardio alone won't help you shape your lower body, but if you add strength training to your workouts, you'll be able to tone your lower body fast. [embed]https://www.instagram.com/p/BikRdmbgIJY[/embed] Here's a lower body workout that will help shape your glutes: Box squat and pop up jumps Dumbbell Box curtsy lunges  Side to Side Box Squats  Note: Repeat 5-6x and 10 reps each! Key Takeaway You have less than 50 days to get your body right for summer. Let's get it!...

race

3 Races that Will Help You Get in Shape and Increase Your Endurance

The secret behind races Most people dread the idea of running either a 5K or a 10K. However, running is one of the best ways to get in shape fast and easy. Instead of rushing to a gym on the weekends, try participating in a race. When competing in a race, you will be more focused on finishing and not realizing you're completing a workout for the day. So, would you rather go to the gym or participate in a fun workout activity? I don't know about you, but I rather run a race any day over going to the gym. [embed]https://www.instagram.com/p/BiJ0T-Ml68P[/embed] Here are 3 races that will help you get in shape and increase your endurance 5K - this race consists of a three-mile run. The majority of people finish...

Full Body Workout

Full Body Home Workout that Will Transform Your Body in Minutes

The Benefits of Exercising at Home When you're crunched for time sometimes you don't have time to make it to the gym and workout for a full hour. The truth is - all you need is 10-minutes to give yourself an energy boost and hit the ground running, again. The great thing is working out at home gives you the flexibility to do chores around the house, run errands and better prepare your kids for the week ahead. So, never think you don't have time because all you really need is a 10-minute full body workout. Here's a 10-Minute at home full body workout: [embed]https://www.youtube.com/watch?v=fXGT7c60Vb4[/embed] Make sure you complete each workout for 60 seconds and complete 2 sets of each! Jump Squats (60 seconds) Leg Lifts (60 seconds) Push...

Pillow Abs

Pillow Abs: 9 Ab Exercises You Can Do With Your Pillow

Who knew you could work your abs using a pillow? The majority of us believe we have to make it to the gym to work our abs. However, Jeanette Jenkins new ab workout shows us how we can be in the comfort of our home and still strengthen our core. Goodbye ab machines and hello comfy pillows! [embed]https://www.instagram.com/p/BhpsCFrnAQ3[/embed] Here are 9 Ab Exercises you can do in the comfort of your home using a pillow: Leg Darts Half Roll Back Leg Lifts V-Hold Double Leg Kicks V-Hold Pillow Smash Pillow Twist Extend Legs Ab Tuck with Pillow Pass Straight Leg Pillow Pass Side Plank with Reach Under Key Takeaway Ladies, summer is right around the corner. So before you complain about having to go to the gym to work your...

sweets

You Can Still be Fit and Enjoy Your Favorite Sweets

Do you crave sweets? When people think of being healthy, they often feel like they have to deprive themselves of sweets. The truth is, you don't! You just need to find healthy alternatives that will give you all the nutrition you need. Here's a pancake recipe that will help you satisfy your sweet tooth, but still provider your body some nutritional value. [embed]https://www.instagram.com/p/BgyxDUpAfVH[/embed] Plant-based Maple Muffin Pancake Recipe: Ingredients 1 cup rolled oats 1 small ripe banana 1tbsp chia seeds 1 scoop Banana maple muffin ( available www.gettrusupps.com) 1 cup + 1/4 cup unsweetened almond milk 1 teaspoon baking soda 1 teaspoon baking powder Vanilla extract & cinnamon to taste Add 3tbsp of warm water to the 1tbs of chia seeds. Cook batter in a non-stick pan with coconut oil over medium heat. Read the remaining recipe by @massy.arias above!  Key Takeaway If you have a sweet...