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3 Quick Ways to Down Your Fruits And Veggies

Fruits and vegetables. Can’t live with them, seemingly. And can’t live without them, literally. These food groups become essential for getting in your fiber and avoiding those uncomfortable, plaguing conditions, like constipation. Plus, these foods are typically made of a lot of water. That means lower numbers when you step on the scale because you get full faster without all the calories. And don't forget the lower risk of cancer and other diseases when we regularly get the recommended amounts of fruits and vegetables. Try these three quick ways to make it easier to get your daily dose in. Use it to keep yourself healthy or even for your kids' meal planning. 1.    Make it a mandatory part of one of your meals. I brown bag it for lunch and...

IT’S THROUGH FAILED ATTEMPTS, YOUR TRADE IS MASTERED

Remember when you were younger and thought by 25 you would be married with 3 kids a house, car & career working on your second degree? Or remember when you thought you could not live without that person who used to complete you? But look at you living & stuff! Or even remember the time you were sure your Homemade Makeup business would take off and you would be rich but you just ended up staining your carpets & most of the upholstery in your car with melted products?  This week I want to encourage you to go on. Plan A may not work, heck Plans B-E which were also pretty darn good ideas may not work either, but you’ve got 20+ more letters in...

BE A DREAMER AND DREAM BIG!

All men dream but they do not dream equally. Those who dream by night wake to find it was vanity. But the dangerous dreamer is she who dares to dream by day. For she may act & make her dreams possible! - T. E. Lawrence If you want to see a transformation in your life, <bold> start day dreaming! </bold> Instead of just dreaming wishing & hoping, set aside an hour or two just to do research. Find out how much airfare is for your dream vacation!  Search your friends list for people who can help you start training for that full marathon you've dreamed of finishing! (EHHEM *WAVES HANDS IN AIR* I VOLUNTEER AS Tribute) Find out how much you need for an initial investment....