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Getting Fit: Good Pain Vs Bad Pain

If you're accustomed to great workouts then you know there is some pain associated with getting fit. Of course, all pain isn't good pain - it's important you know the difference between good and bad. On the path of reaching your fitness goals it's easy to go from poppin' to popped hamstring (or any other muscle for that matter). The good news, your body will give you plenty warning before serious injury. To help you out we summarized a physical therapist's guide to recognizing good pain vs bad pain. Good Pain Muscle soreness is a good, natural thing as long as you feel the soreness in areas targeted in your last workout. That achy feeling the day after a really good sweat session is the result of DOMS or...