Let’s Stop Making Excuses and Get Our Booties in the Gym
When are you going to stop making excuses?
I’m sure there are days when we aren’t feeling your best. Every day, we come up with a list of excuses to prevent us from eating healthy and sticking with a workout plan. We all fall victim to it and know that you aren’t alone. But when you make a decision to change your body and change the path you would like to take during your health and wellness journey, you will find your excuses to be minimal.
It doesn’t take much to make a difference
The majority of people believe that in order to make a difference in their health it means spending long hours at the gym and depriving yourself of food. The truth is – the road to becoming healthier and fit only consist of three things.
- Patience – Be patient with your body! The transformation will occur when you decide to trust the process and embrace all the small victories. Please keep in mind the small victories add to big wins.
- Consistency – You must stay the course. Results don’t happen overnight, but when you are diligent in meal prepping and work out the results will come. Your body is changing every day whether or not you see a drastic difference.
- Love – You might wonder – what does love have to do with all of this? LOVE has everything to do with your health and wellness journey. Once you begin to develop self-love during this transformation journey, you will begin to embrace every part of your body. You have to love your body at every stage, but also love it enough to want to change it.
Let today be the first day you begin your transformation! Stop Making Excuses!