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Natural Hair Styles for the Gym

Holiday Beauty Lookbook: No Makeup Makeup

Natural Hair Styles for the Gym

Don’t Sweat!

Who said black girls don’t workout? According to a study published in the Archives of Dermatology, two in five African-American women do not work out because they are worried about their hair. WHAT?!?!?! I know right. Well luckily for you there are some natural quick hairstyles that can be worn for that sweaty cardio routine. Watch as Ab K shows us 5 natural hairstyles that can be worn to the gym.

What if I’m not a naturalista?

Not about that natural life, well that’s okay too. Below is a video that shows you how to place your relaxed hair in a quick up-do for a workout.

For more on natural hair styles visit BGH Blog Home | Black Girl Health Blog

By Patrice Shumate

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Farah Green
Farah Green
Web Content Manager

As a teenager, Farah always struggled with her weight. With the daily challenge of having to lose and maintain her weight, Farah decided she is going to be the first in her family to break unhealthy eating habits and combat disease. Since then, she has found a passion for health and wellness and is always researching the next fitness craze. Farah is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually.

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