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Head to Toe Nutrition Series with Regan Janelle: How Tomatoes Can Benefit Your Diet

oral health

Head to Toe Nutrition Series with Regan Janelle: How Tomatoes Can Benefit Your Diet

Large pores?? Dull skin?? Let me tell you about the magical powers of a tomato.

Tomatoes are packed with VITAMINS A and C, which are your best friend vitamins when looking for brighter and tighter skin. Antioxidants, like Vitamin A and C, are responsible for producing glowing skin and skin repair.

Simply, rub a tomato half on your skin, let it sit for 5 minutes and wipe off it off with a cool wet face towel and see how it’s agents will tighten your pores. Tomato’s also helped protect our skin from sun rays making it an age-defying food as well!

Enjoy the benefits of tomatoes for healthier and brighter skin!

By Regan Janelle

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Farah Green
Farah Green
Web Content Manager

As a teenager, Farah always struggled with her weight. With the daily challenge of having to lose and maintain her weight, Farah decided she is going to be the first in her family to break unhealthy eating habits and combat disease. Since then, she has found a passion for health and wellness and is always researching the next fitness craze. Farah is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually.

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