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5 Fitness Apps that Will Help You Get in Shape and Transform Your Body

apps Tips for People Who Don't Like to Workout

5 Fitness Apps that Will Help You Get in Shape and Transform Your Body

We use our phones for everything else, why not for fitness?

We talk about fitness and exercise a lot here because the two go hand in hand with good health and what it means to really take care of your body. We know that it’s easy to get laid back about your fitness goals in the hustle of daily life. Especially when you have a million and one things going on in your life as many tend to do. There’s work, family, passions, and social lives to keep up with, and we get it, but making the time to focus on your fitness is essential. Thankfully, we live in the age where there’s literally an app for everything we could imagine so just like we download all the latest to keep our work and personal lives on track, there are fitness apps that can help you achieve your goals and stay fit. Here are five apps you can download today to kickstart your fitness routine.

Fitness for Your Daily Life  

Adidas All Day Fitness – If you’re looking for a fitness app that incorporates all aspects of wellness in your lifestyle, this is the one for you. There are workout challenges, yoga tips, meditation sessions, nutritional resources and ways to log all of your progress! (http://www.adidas.com/us/allday)

My FitnessPal – If your goal is to focus on losing weight, this is a fitness app that you track what you eat. It’s way more than a simple calorie counting tool by keeping track of both the calories you consume and how much you burn along with a supportive community and tips to help you out along the way.

Fitness Challenges

30 Day Push Up Challenge & 30 Day Squat Challenge – If there’s something specific you’re working on, starting a fitness challenge is a great way to get focused. This is especially great for those exercises you aren’t really good at or don’t like push-ups or squats. These two apps are super easy to follow challenge with clear instructions to help you succeed.

Daily Workout

7 Minute Workout – For the busiest women who just want to get a quick in and keep it moving this 7-minute daily workout app is perfect. Customize your workout by choosing the types of exercise you want to do, how many sets for each, and how each workout will last. This one comes complete with guided videos to help you get started.

For more BlackGirlHealth Fitness tips, click here!

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Farah Green
Farah Green
Web Content Manager

As a teenager, Farah always struggled with her weight. With the daily challenge of having to lose and maintain her weight, Farah decided she is going to be the first in her family to break unhealthy eating habits and combat disease. Since then, she has found a passion for health and wellness and is always researching the next fitness craze. Farah is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually.

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