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Coming CLEAN About What You Eat

Dr. Jamie Hardy breaks down clean eating and provides tips for cleaning up your diet. Have you tried every diet and get skinny quick program known to man but failed to lose the weight and then keep it off?  Are you disappointed with the way you look and feel?  I have heard those same frustrations and concerns from thousands of individuals during my 12-year career as a clinical pharmacist.  Let me be clear.  There is no magic pill, secret potion, or special drink that will instantly transform your body and overall heath.   Transformation is accomplished by making deliberate and consistent changes in your lifestyle. Clean eating creates the foundation for staying fit and fabulous during your fast paced life. You may be wondering what the heck is...