Follow us @blkgirlhealth

info@blackgirlhealth.com

Top

Body

What is your #BlackGirlMagic?

Black Girl Magic at its Finest Every black women has heard of the term “black girl magic”. It is a term defined as, the art of pure, unadulterated dopiness, that every black women exudes, that beholds not only her internal and external beauty, but demonstrates the glory of God the creator.  Black girl magic is a movement that has captivated the hearts of the melanin community. It is a concept that has allowed many black women to band together and feel empowered, special, and untouchable. This type of magic is noted as exclusive and only available to the women of the Black community. Within this magic, you will find swag, strength, confidence, and much more and it shows in your hair, your style, and your very own...

Share
curvey

5 Top Stylish Outfits For Curvy Woman

Curvy Girls in Style As we all know, we cannot forget our beautiful full figured queens that can also set the trends straight. But some of our queens are misguided, thinking that wearing dark oversize clothes is the only way. There are numerous of stylish clothes for full figured women, you have to find what fits right with you. Upgrading your closet will not only increase your self-esteem but bring out the fashionista in you. Like I said before “Don’t be afraid to experiment” because you never know fashion might become your new hobbies. So let’s get started!   Five Starter Outfits: A regular t-shirt tucked into your long fitted skirt with either tennis shoes or heels A printed black and white skirt, a pink colored blouse, leather...

Share

How To Find Motivation When Trying To Reach Your Fitness Goals

Dig deep and find your motivation At some point in life, everyone comes to a place where they struggle with their motivation; especially after a failure or setback in your personal or professional life. Even the most successful have had a tussle or two with maintaining their motivation. Ever wonder how those individuals who are wildly successful, keep their drive after experiencing failure? Well here is a guide for 8 ways to find and keep your motivation. What’s your why? Highly successful and motivated individuals ALWAYS start with their why. Your why is going to be the backbone of your success. So what is your why? What is your purpose for doing what you do? This answer alone will be your drive and give you that ambition you...

Share
black art

Aspiring Beautiful Black Art of Women

Black Art at Its Finest Admiring all of the beautiful art that is being created and black women are used as motivation, but you barely see art of black women that shows an amazing message. As we learn to view art as a symbolism to a story and that story will reflect onto the art. Portraying black women in a non-explicit way shows great beauty. Seeing more black women being drawn it gives women the momentum to appreciate themselves and to help uplift other women. Knowing that they are idolized by others. [embed]https://www.youtube.com/watch?v=HOjjwgQe3oY[/embed] Top Six Favorites: Each piece explains the life, style and feelings of black women. From appreciating the thickness of our hair to embracing our gifted curves, these paintings speaks our truth. Each painting tells a different...

Share

Learn How These 4 Vitamins Will Help You Transform Your Body

4 Vitamins Every Woman Should Take and Why While every women is fine like wine, eventually there comes a time where you began to age and are prone to more diseases. Although healthy eating can do many wonders for your body, it may not be enough for you to get all the nutrients you need. So below are 4 vitamins you should take and some info on why. Don’t forget ladies, share these tips with a friend and get healthy together. Calcium As we beautifully age, our bone mass tends to decrease, resulting in weaker bone structure. Calcium aids in providing nutrients to strengthen those bones. Doctors normally recommend this to women who show early signs of osteoporosis and osteopenia. Calcium also helps both men and women to...

Share
Zumba

Learn How Zumba Can Get You In Shape and Loving Your Body

Every woman should try Zumba! [embed]https://www.youtube.com/watch?v=EYKy-k1kFcg[/embed] Every woman wants to look great and stay fit, but not everyone wants to go to the gym. Why?! For many, the gym is a turn-off because of the constant worry that everyone is staring at your thick thighs and kangaroo pouch. Many lose self-confidence while others just lose interest. Now, I know this all sounds like something that can’t be fixed, but it can. Have you ever heard of Zumba? Zumba is an aerobic fitness program featuring movements inspired by various styles of music. Zumba keeps you moving and invites you to be who you are through body movements, while at the same time burning calories to give you that sexy body for that summer bikini. Above is a video...

Pregnancy Belly

5 Tips That Will Help You Trim Your Waistline After Pregnancy

Gain the body you desire after pregnancy Some women believe that after having a child there's no such thing as a fit and healthy body. However, every day we see women online sharing their pregnancy journey. By sharing their story with us they are exposing the good and bad through their journey. Even after these women give birth they are now faced with two main responsibilities; taking care of a newborn and working to get their body back in shape. I don't know how they do it, but kudos to them! [embed]https://www.instagram.com/p/Bk8OG2xHg3-[/embed] 5 Tips to Help Trim Your Waistline After Pregnancy: Getting Adequate Sleep - Most moms try to sleep on the same schedule as their newborn children. Although this is hard to accomplish sometimes - a study found...

Affirmations are Essential to Your Boss Mentality

Do you dare to be fiery, fierce, and fearless? Many times the way to achieve this persona all has to do with your mentality. The way you think tends to build the way you carry yourself. So if you want to be that boss lady who owns the room every time she walks in, then here are some positive affirmations to get you there. [embed]https://www.youtube.com/watch?v=O9-mX3IhcYY[/embed] Look in the mirror and tell yourself: I am enough- I will not confirm or lessen my standards to appease or appeal to anyone who does not accept me for who I am and what I am. I am worthy- the color of my skin is not definitive of where I belong in this world and no one will be allowed to disregard my presence...

Top 3 Most Inspiring Rihanna Looks

She's not only an icon but a fashionista! As we all know it, Rihanna is known to be a singer, songwriter, actress, businesswomen, and a fashionista. Throughout her career, she has been giving us more than we can handle such as her Fenty shoe and clothing line, cosmetics line, and other organizations she invested in. Rihanna has set the standard with her creativity and unique styles for the whole world. Every time you see her hit the red carpet of an event she never fails because she slays every time. She has inspired numerous black women and young girls by trying to make everyone feel beautiful in every shape/size with her brand. Inspiring Rihanna Looks: Transforming your whole style can be difficult but to limit the number of...

BGH Live! Talking Health & Fitness with the Ectors’ and Robyn Dixon

Black Girl Health Kickstart Health Expo This year, BGH hosted its 3rd annual Kickstart Health Expo that focused on encouraging African American women to improve their quality of life through health, wellness, beauty, fitness, and nutrition. There were more than 200 women that filled the halls of Crowne Plaza in Harrisburg, PA - all wanting to learn how to live a better life. Workshops and More! During the event, more than 10 workshops were hosted by certified nutritionists, as well as yoga and Zumba instructors. Each session lasted for about one-hour, allowing women to participate in workouts, activities, and more! Black business owners also filled the halls offering informative lectures on various beauty products and health and fitness items. Zumba Workshop Yoga Workshop Nutrition Workshop In between the workshops, participants were given the opportunity to take...

Share