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BGH Live! Talking Health & Fitness with the Ectors’ and Robyn Dixon

BGH Live! Talking Health & Fitness with the Ectors’ and Robyn Dixon

Black Girl Health Kickstart Health Expo

This year, BGH hosted its 3rd annual Kickstart Health Expo that focused on encouraging African American women to improve their quality of life through health, wellness, beauty, fitness, and nutrition. There were more than 200 women that filled the halls of Crowne Plaza in Harrisburg, PA – all wanting to learn how to live a better life.

Workshops and More!

During the event, more than 10 workshops were hosted by certified nutritionists, as well as yoga and Zumba instructors. Each session lasted for about one-hour, allowing women to participate in workouts, activities, and more! Black business owners also filled the halls offering informative lectures on various beauty products and health and fitness items.

Zumba Workshop

Yoga Workshop

Nutrition Workshop

In between the workshops, participants were given the opportunity to take HIV testing, measure their blood pressure, blood sugar, as well as cholesterol. The idea was to provide every participant with accurate vitals in order to make necessary health changes.

BGH Live! Talking Health & Fitness with the Ectors and Robyn Dixon

The mother and daughter fitness duo, Ellen and Lana Ector, hit the BGH Live stage in action demonstrating exercises, discussing nutrition and explaining their personal journey of health and wellness. Ellen and Lana Ector, fitness professionals, have helped thousands of women across the globe attain their fitness goals and continue to inspire women just like you and me.

Housewives of Potomac, Robyn Dixon, hit the BGH Live stage speaking about marriage, financial freedom, her cosmetic line, and fitness. Her inspirational speech encouraged us all that we can be triple threats and work in whichever capacity we would like.

 

Key Takeaway

Next year, the BGH Live event will be even bigger and better. This is an annual event that you don’t want to miss. For more information on the latest beauty and health and wellness tips, visit blackgirlhealth.com.

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Farah Green
Farah Green
Web Content Manager

As a teenager, Farah always struggled with her weight. With the daily challenge of having to lose and maintain her weight, Farah decided she is going to be the first in her family to break unhealthy eating habits and combat disease. Since then, she has found a passion for health and wellness and is always researching the next fitness craze. Farah is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually.

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