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Author: Farah Green

Vegetarian Photo By: elizabethstilwell

Vegetarian 101: The 3 Mistakes Beginners Often Make

Becoming a Vegetarian Have you ever considered becoming a vegetarian? I know, I have!  After watching What the Health, a documentary that highlights the benefits of veganism, I went vegetarian for a month. Surprisingly, a few of my girlfriends did as well. But, over the course of 30 days, I knew I was doing the right thing for my body. Since I already practice healthy eating, I thought cutting out meat would be a breeze. And to be honest with you, it was. However, I wasn’t losing any weight and traveling to South Africa didn’t help me stay on track. If you’re transitioning from a carnivorous diet to a vegetarian diet, there are three mistakes that ought to be avoided in order to promote a more efficient...

Fit mom NN

Looking to Get in Shape? Follow a Fit Mom on Social Media!

Being a fit mom is no easy job! As women we tend to juggle it all - take care of the house, raise the children, be a good partner, and manage our career. With all that is going on in life, sometimes we can’t even make time to hit the gym. As a mother, you often find yourself putting your family first and health second. Unfortunately, if you aren’t giving your body the “me time” it deserves to stay motivated and fit everything else will fall apart.  Here are some women that continue to set examples for all future fit moms to follow. Natalie Nunn From Bad Girls Club to health and fitness entrepreneur, Natalie Nunn dedicated her time to get in shape prior to having her daughter...

Chemical Peel Results After a Glycolic and Salicylic peel

Chemical Peels That Will Make Your Skin Look Flawless

Switch up your skincare regimen You ever wonder why certain celebrities like Nicole Murphy, Karrueche Tran, and Brandy Norwood have impeccable skin? It's because these ladies have found a skincare regimen that works well for them. It's now time for you to try a new skincare routine, chemical peel, that will have everyone turning their heads. [embed]https://www.youtube.com/watch?v=QuK7s1MZUlA[/embed] What is a Chemical Peel? A chemical peel is a procedure designed to remove dead skin cells of the face and make the surface of the face appear smooth and fresh. There are various forms of chemical peels ranging from light to deep, dependent upon your skin type, per Skin Tightening Sage. Light chemical peels are known to have mild penetration when applied and all skin types can experience this procedure. Your skin will recover immediately after...

The 81-year-old bodybuilder that’s defying all odds

[embed]https://www.youtube.com/watch?v=hpBo2dl3PBc[/embed] When we think of bodybuilders, we often think of men and women who are young, athletic and ripped. One never thinks about an 81-year old black woman fighting the odds and becoming a record-holding world’s oldest bodybuilder. Well meet Ernestine Shepherd, she is motivating women around the world to become healthy and fit. At the age of 70, she started training to become a bodybuilder. Shepherd trains more than 30 hours a week in the gym and runs ten miles a day. Aside from participating in bodybuilding competitions, she conducts a workout class with a group of women every morning at her local gym. And here’s a secret - Shepherd works out in heels! If she can do it, why can’t we? This woman is the...

Top 3 Ways to Detox Your Body After the Holidays

New Year, New Body Goals! If you’re anything like me, I know you couldn’t resist all the delicious food during the holiday season. From the taste of macaroni and cheese and sweet potato pie, your taste buds were in heaven. However, despite the satisfaction of your taste buds, your body is yearning for nourishment. By this point, you might feel bloated and may have even gained a few pounds, but don’t get discouraged. Your body just needs to detox! A detox will help the body reset its metabolism so you can start incorporating a balanced diet. Here are the top 3 ways you can detox the body after indulging in some of your favorite foods. 10-day Green Smoothie Cleanse – Drinking three green smoothies a day can help eliminate...