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7 Sculpting Moves to Get You Motivated and Fit for Summer!

7 sculpting workouts

7 Sculpting Moves to Get You Motivated and Fit for Summer!

Ladies, Summer is Here!

With summer now officially here that doesn’t mean you stop working towards your health and fitness goals. There are so many ways to get in shape over these next three months.  In this short video clip, Jeanette Jenkins, shows us 7 sculpting moves to get in shape this summer.

Tag a friend 👯‍♀️and motivate them to try this 7Exercise #LowImpact #NoJumping Circuit! 💪Men & Women can do this Circuit! 😊15-25reps, 2-3sets!💪❤️ It’s the final week of our 30Day Summer Body Bootcamp in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com and GOOD NEWS 😊👉we’re going to do it together one more time! ❤️😁”TWICE IS NICE” is one of my fave mottos because the second time around gives you an opportunity to improve your form & technique, commitment & consistency, learn more about nutrition, learn more about your body, improve your cardio, muscular endurance, muscular strength, flexibility, mental focus, positive spirit & so much more! ❤️Second Round will be starting Monday July 2nd! Join us! 😊💯 All of our workouts in the club have full instructions & modifications for ALL Levels & it’s only $20/month! 😊 ALL of the workouts are in the top of our #VirtualGym just login to the club click on #Exercise then #VirtualGym for all 30Days of this Bootcamp plus 400+ workouts & challenges. ❤️(Song @iamcardib #iLikeItLikeThat ❤️🎶 location @whollywoodhotel ❤️) #TheHollywoodTrainerClub #HealthIsWealth #Sculpting #LowImpact #HomeWorkouts #AnytimeAnywhere #WorkoutMotivation

A post shared by Jeanette Jenkins (@msjeanettejenkins) on

7 Low Impact Exercises to Sculpt Your Body

  1. Side Lung to Front Kick
  2. Push-Up  to Squat Bicep Curl Shoulder Press
  3. Plie Squat with Upright Row and Front Deft Lift
  4. Goblet Squat
  5. Stationary Bikes with Bicep Curls
  6. Back Row to Back Fly with Back Taps
  7. Chest Fly’s with Ab Double Leg Lower

Make sure you complete each workout for 15-25 reps and 2-3 sets.

Key Takeaway

High-Intensity Training and aggressive cardio isn’t the only way to properly get in shape. Sometimes a low impact workout circuit is just what you need to help tone your body.

Farah Green
Farah Green
Web Content Manager

As a teenager, Farah always struggled with her weight. With the daily challenge of having to lose and maintain her weight, Farah decided she is going to be the first in her family to break unhealthy eating habits and combat disease. Since then, she has found a passion for health and wellness and is always researching the next fitness craze. Farah is dedicated to educating women on how to best take care of themselves mentally, physically, and spiritually.

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